Tag Archives: meditation

Eat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo



E132 – Ever wondered why you just can’t lose your chubby belly? Having bad sleep lately? Extra moody? You need to hear what surprising things our guest and friend, Anna Araujo, a health and perimenopause coach, has to say. With her master’s in nutrition and specialized sports and menopause research background, she has a sane plan – the FEMME Method – that even we can get on board with! We are seriously so excited to get started now that we know! Guys, please forward this episode to your loved ones. We really want to spread the knowledge. xo

Links
https://www.AnnaAraujo.com
https://www.instagram.com/perimenopause_coach
NAMS Physicians: https://www.menopause.org
Watch this episode on YouTube: https://youtu.be/VJ6KokN-URI

Outline
00:00 – Intro & our news
02:20 – Anna’s background & training
06:50 – Symptoms of perimenopause, definition
16:30 – Why won’t my workout fix it?
19:45 – What if I hate exercise?
24:10 – Workbook & analysis
27:10 – Steps to combat symptoms
28:40 – Meditation: is it that important?
34:05 – Abdominal fat, cortisol, stress, exercise
37:24 – What should we eat? Nutrition, diets, saliva test, fat-burning pills
39:55 – Topical progesterone, birth control, hormones, mood medication
50:00 – What is Anna’s program? What is FEMME?
51:20 – Cabbage soup diet, intermittent fasting
53:30 – Time, scheduling, managing family
55:10 – Groups, supplements, prescriptions, medical advice
56:50 – Carbs, Keto diet, serotonin, gut bacteria
1:01:20 – Where can we work with Anna?
1:02:10 – Body composition testing, BMI, fat test
1:05:00 – Conclusions, links
1:07:00 – Patron shoutout
1:07:50 – “Beautiful Girl” song by Julianne!
1:08:40 – Fool Me Twice: All About Diamonds podcast promo

Thank you to our amazing patrons – our family!!! Join the fun, get free swag and bonus content, including episode 131, not released anywhere else! https://www.patreon.com/mouseandweens

Credits: “Beautiful Girl” and “Mouse and Weens Theme” songs by Julianne Eggold https://www.julianneeggold.com
Voice actor: Matt Thompson

Promo: Fool Me Twice: All About Diamonds https://www.foolmetwicepod.com
Our network: Podfix https://podfixnetwork.com

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Cowboy Denny



E56 – Hear what happens when we Southern California liberal girls have brunch with our stepdad Cowboy Denny, a born and bred Idaho guy. He married our mom 24 years ago and is quite the conservative gentleman with many opinions! A skier and horseman in the 70’s at the Sundance resort, Denny became friends with Robert Redford and Paul Newman, so we hear a few gold nugget stories. Get out your notepad to hear his How I Met Your Mother story, how to be a real man, and a rancher’s thoughts on knives, guns, and paper straws. MouseAndWeens.com
Please write or call in at 858-206-9971 or mouseandweens@gmail.com We would love your input!
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Song credit: “Cowboy D Big Winner Roper” by Julianne Eggold
More of Julianne’s songs at www.julianneeggold.com/art-of-freelance


Mean Girls



E55 – We have encountered undermining women lately and try to get to the bottom of it. Mouse and Weens dig into some evolutionary biology – caveman theories – and we look at young girl groups to understand early mean girl behavior. Why are some women hurtful to each other in the workplace? How do you deal with anger, jealousy, resentment, and sabotage? What can women do to remedy the situation? Hear about both Joelle’s and Julianne’s current mean girl situations, after we play catch up talking kids, cord and screen drama, a Hulk Hogan archery master, whether our dad was the Golden State Killer, and reminiscing about a cute crush boy. Then take a 60’s music trivia quiz with us! The big picture here is to learn about female dynamics and how to improve future situations and relationships with other women.
References and other links are listed in our show notes for Episode 55 at MouseAndWeens.com
Please write or call in at 858-206-9971 or mouseandweens@gmail.com We would love your input!
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Podcast Promos: The Cult of Domesticity and Ignorance Was Bliss
Song credit: “She’s A Mean Girl” by Dan Mahony and Julianne Eggold


Mom the Type A Cowgirl



E41 – Mom’s in town and she’s busy! We hear about how she moved from Idaho to California for a few months, a dog and cat’s awkward first date, and projects she’s working on. She shares stories about a trick roper, seeing the hand of God, and Weens pulls some cow talk out of her. Then we get into Type A Personality talk. Are you Type A like Mouse and Mom? Do they like being this way? What is it like for Weens to be around them? We have 5 steps for you to balance out your Type-A-ness if you so dare. Take a listen and join the family!

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Promo: Comics in Motion
Song Credit: Columbus Stockade Blues cover by Joyce Carter


Trusty Rusty, Snowflake Sweater, Bears on a Picnic



E28 – Dating! How do you send someone to the friend zone if they don’t take the hint? What if your dude uses more product than you do? Date outside your comfort zone? Ever wear the wrong undergarments on a date? Is it a deal breaker if the guy wears a sweater with shorts? We have some stories to share! We also get into yoga, meditation, spelunking, and couples’ karaoke. These hard-hitting topics and more on www.MouseAndWeens.com. Please rate and review, and feel free to support Weens’ new underwear campaign on ko-fi.com/mouseandweens Song credit: “My Man” by Weens.


Family secrets, Weens’ guy and the brain-heart-dink connection, high school pranks



Ep3 – Christmas lights up too long? Questions about ancestry? High school life and close calls? We’ve got you covered! www.MouseAndWeens.com