Tag Archives: nutrition

Eat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo

July 12, 2022Educational, Lifestyleaerobic, bmi, carbs, cortisol, depression, diet, estrogen, exercise, fat, fat pill, intermittent fasting, keto diet, meditation, menopause, mental health, mindfulness, mood, nutrition, perimenopause, progesterone, self care, sleep, yogamouseandweens

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E132 – Ever wondered why you just can’t lose your chubby belly? Having bad sleep lately? Extra moody? You need to hear what surprising things our guest and friend, Anna Araujo, a health and perimenopause coach, has to say. With her master’s in nutrition and specialized sports and menopause research background, she has a sane plan – the FEMME Method – that even we can get on board with! We are seriously so excited to get started now that we know! Guys, please forward this episode to your loved ones. We really want to spread the knowledge. xo

Links
https://www.AnnaAraujo.com
https://www.instagram.com/perimenopause_coach
NAMS Physicians: https://www.menopause.org
Watch this episode on YouTube: https://youtu.be/VJ6KokN-URI

Outline
00:00 – Intro & our news
02:20 – Anna’s background & training
06:50 – Symptoms of perimenopause, definition
16:30 – Why won’t my workout fix it?
19:45 – What if I hate exercise?
24:10 – Workbook & analysis
27:10 – Steps to combat symptoms
28:40 – Meditation: is it that important?
34:05 – Abdominal fat, cortisol, stress, exercise
37:24 – What should we eat? Nutrition, diets, saliva test, fat-burning pills
39:55 – Topical progesterone, birth control, hormones, mood medication
50:00 – What is Anna’s program? What is FEMME?
51:20 – Cabbage soup diet, intermittent fasting
53:30 – Time, scheduling, managing family
55:10 – Groups, supplements, prescriptions, medical advice
56:50 – Carbs, Keto diet, serotonin, gut bacteria
1:01:20 – Where can we work with Anna?
1:02:10 – Body composition testing, BMI, fat test
1:05:00 – Conclusions, links
1:07:00 – Patron shoutout
1:07:50 – “Beautiful Girl” song by Julianne!
1:08:40 – Fool Me Twice: All About Diamonds podcast promo

Thank you to our amazing patrons – our family!!! Join the fun, get free swag and bonus content, including episode 131, not released anywhere else! https://www.patreon.com/mouseandweens

Credits: “Beautiful Girl” and “Mouse and Weens Theme” songs by Julianne Eggold https://www.julianneeggold.com
Voice actor: Matt Thompson

Promo: Fool Me Twice: All About Diamonds https://www.foolmetwicepod.com
Our network: Podfix https://podfixnetwork.com

Sponsor: Dream Dinners! Get your life back at dinner time. Quickly make homemade meals and have more quality time for you and your family! Please try this out. Dream Dinners is nationwide. It really has taken the stress out of dinner time! If within 25 miles of the Poway or San Marcos locations, choose pickup or delivery and MOUSEANDWEENS99 for $99 off your first order! Visit link on http://www.mouseandweens.com

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The Lazy Teacher Episode Swap

September 14, 2018Comedy2nd grade, 3rd grade, banter, california, dad, dating, divorce, education, entertainment industry, funny, gardening, guitar, kids, mom, nutrition, parenting, PE, school, school garden, school gardens, school volunteer, singer, songwriter, talk, volunteer, volunteeringmouseandweens

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E29 – We hang out with an awesome teacher, podcaster, and friend – Brian Pawlowski of The Lazy Teacher Podcast – in our first ever episode swap! No subjects are off limits as we talk about Weens’ dating life, music, parents vs teachers, school gardens, kids’ nutrition, and all sorts of goofy, giant topics. Enjoy this fun one and please be sure to follow The Lazy Teacher Podcast for Brian’s insight into education, parenting, passion, and life! He’s a good egg! thelazyteacherpodcast.com Song credit: “Giant Friends” by Weens.

Trader Joes Tragedy, Body Image, Caveman Theories, Lean In

August 3, 2018Comedybody image, brain circuitry, caveman, daughter, diet, evolve, feminism, gender, homosexual, hostage, issues, la, Lean In, los angeles, march, nutrition, paleo, power, ptsd, rage, reporters, shooting, silverlake, therapy, Trader Joes, trauma, weight, womenmouseandweens

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E25 – More deep thoughts. In this episode we discuss the Silver Lake hostage situation at the Trader Joes down the street from Weens’ house in Los Angeles. She describes the scene of helicopters, emergency vehicles, camera crews, journalists, cops, SWAT, and the mayor, and laments our detachment watching real life situations unfold on screen. Mouse wonders if it felt like Weens was at work, on the set of a cop show. But the reality and the thought of these victims having PTSD from this tragedy gets us talking about trauma and how it can change brain circuitry, resulting in all sorts of physical manifestations including rage and issues with food. We discuss therapy, body image issues, and bikinis on the beach. Why do women worry about bodies so much and men tend not to? Mouse gets into her caveman theories and how they relate to diet (are we evolving to be vegetarians?), dating, and mean girls. Is it evolution that has brought about gender and sexuality differences? Will we see women in power as we witness more marches and the fight for salary equality? Is this the cycling of history as at the turn of the century and again in the 60’s? Mouse talks about Sheryl Sandberg’s book “Lean In” and how she’s trying to apply it to raise a strong daughter. We talk about siblings and their role in families – first born, middle child, and the baby. What were Mouse and Weens like as little kids and why? And then we close it out by realizing that Weens, a boiling frog, needs a well-aerated plug!

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