Tag Archives: sleep

Eat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo

Educational, Lifestyle, , , , , , , , , , , , , , , , , , , , , ,

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E132 – Ever wondered why you just can’t lose your chubby belly? Having bad sleep lately? Extra moody? You need to hear what surprising things our guest and friend, Anna Araujo, a health and perimenopause coach, has to say. With her master’s in nutrition and specialized sports and menopause research background, she has a sane plan – the FEMME Method – that even we can get on board with! We are seriously so excited to get started now that we know! Guys, please forward this episode to your loved ones. We really want to spread the knowledge. xo

Links
https://www.AnnaAraujo.com
https://www.instagram.com/perimenopause_coach
NAMS Physicians: https://www.menopause.org
Watch this episode on YouTube: https://youtu.be/VJ6KokN-URI

Outline
00:00 – Intro & our news
02:20 – Anna’s background & training
06:50 – Symptoms of perimenopause, definition
16:30 – Why won’t my workout fix it?
19:45 – What if I hate exercise?
24:10 – Workbook & analysis
27:10 – Steps to combat symptoms
28:40 – Meditation: is it that important?
34:05 – Abdominal fat, cortisol, stress, exercise
37:24 – What should we eat? Nutrition, diets, saliva test, fat-burning pills
39:55 – Topical progesterone, birth control, hormones, mood medication
50:00 – What is Anna’s program? What is FEMME?
51:20 – Cabbage soup diet, intermittent fasting
53:30 – Time, scheduling, managing family
55:10 – Groups, supplements, prescriptions, medical advice
56:50 – Carbs, Keto diet, serotonin, gut bacteria
1:01:20 – Where can we work with Anna?
1:02:10 – Body composition testing, BMI, fat test
1:05:00 – Conclusions, links
1:07:00 – Patron shoutout
1:07:50 – “Beautiful Girl” song by Julianne!
1:08:40 – Fool Me Twice: All About Diamonds podcast promo

Thank you to our amazing patrons – our family!!! Join the fun, get free swag and bonus content, including episode 131, not released anywhere else! https://www.patreon.com/mouseandweens

Credits: “Beautiful Girl” and “Mouse and Weens Theme” songs by Julianne Eggold https://www.julianneeggold.com
Voice actor: Matt Thompson

Promo: Fool Me Twice: All About Diamonds https://www.foolmetwicepod.com
Our network: Podfix https://podfixnetwork.com

Sponsor: Dream Dinners! Get your life back at dinner time. Quickly make homemade meals and have more quality time for you and your family! Please try this out. Dream Dinners is nationwide. It really has taken the stress out of dinner time! If within 25 miles of the Poway or San Marcos locations, choose pickup or delivery and MOUSEANDWEENS99 for $99 off your first order! Visit link on http://www.mouseandweens.com

Thank you so much for watching and listening. Please follow & subscribe! We are on all the socials @mouseandweens everywhere!

Mouse Doggy Dog You Need a Jobby Job

Comedy, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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E58 – Weens talks work on Warner Brothers hit show The Rookie and Mouse discusses writing her garden book. How do you reset goals and hit new writing deadlines? We get talking about first jobs as Mouse’s son starts to save up money. Guess who was the babysitter, camp counselor, telemarketer, candy shop girl, frozen yogurt jerk, urgent care receptionist, and bowling alley waitress?  It wasn’t all work either with motorcycle rides, whipped cream huffs, office looting, bomb threats to Treasure Island, and lying about lobsters. We sidetrack to discuss Once Upon A Time in Hollywood and agree that the Leonardo DiCaprio and Brad Pitt characters, and the Manson Ranch scene, is scarily reminiscent of a strange summer in our childhood during which our dad trained to be a stuntman at the artist colony Zorthian Ranch, full of nude models and pig pens. Hear a list of friends’ and listeners’ first jobs and enjoy this funny, weird little trip down memory lane.

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Song credit: “Jolene Mouse and Weens” by Dan Mahony and Julianne Eggold
Podcast Promo: Ready to be Petty

Hollywood, Fortnite, Breastfeeding

Comedy, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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E26 – Friday Happy Hour and so much laughing! We talk wildfires in So Cal and the Paradox of Choice. Are too many choices causing anxiety and depression? We discuss Hollywood and whether its sordid reputation is deserved. Mouse’s wine kicks in and after a smoky laughing jag, take a guess who is Merle Haggard and who is Sideshow Bob. Weens runs into Craig Robinson on the set of Dolemite Is My Name and she explains their connection through music. We talk about women getting stuck in awkward overnight situations and playing possum. Mouse laments the Summer of Fortnite but finds some balance with her latest project with the kids – filming a homemade cop movie! And we report that Mouse’s daughter is still obsessed with The Greatest Showman. We delve into cleavage and boobs, which somehow leads to a White Grandpa Rap. Our relationships with our grandparents is brought up, as is nose-picking, Neti Pots, and other gross body issues. Nipples are a part of the body, Weens wonders if it was a turn-on to breastfeed, and Mouse explains what it feels like. We talk nursing, breast milk, formula, feeding, and sleeping. Hear the hit song Hot Milk by Weens as Mouse rationalizes feeding choices and light sleeping habits. We close it out with some sick laughter that may or may not have created a small tinkle in Mouse’s undies.

Please join our social media, especially our Facebook group where we posted all of the photos from the Trader Joe’s episode. Support? http://ko-fi.com/mouseandweens to buy us a $3 coffee. Thanks friends!