Tag Archives: yoga

Eat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo

Educational, Lifestyle, , , , , , , , , , , , , , , , , , , , , ,

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E132 – Ever wondered why you just can’t lose your chubby belly? Having bad sleep lately? Extra moody? You need to hear what surprising things our guest and friend, Anna Araujo, a health and perimenopause coach, has to say. With her master’s in nutrition and specialized sports and menopause research background, she has a sane plan – the FEMME Method – that even we can get on board with! We are seriously so excited to get started now that we know! Guys, please forward this episode to your loved ones. We really want to spread the knowledge. xo

Links
https://www.AnnaAraujo.com
https://www.instagram.com/perimenopause_coach
NAMS Physicians: https://www.menopause.org
Watch this episode on YouTube: https://youtu.be/VJ6KokN-URI

Outline
00:00 – Intro & our news
02:20 – Anna’s background & training
06:50 – Symptoms of perimenopause, definition
16:30 – Why won’t my workout fix it?
19:45 – What if I hate exercise?
24:10 – Workbook & analysis
27:10 – Steps to combat symptoms
28:40 – Meditation: is it that important?
34:05 – Abdominal fat, cortisol, stress, exercise
37:24 – What should we eat? Nutrition, diets, saliva test, fat-burning pills
39:55 – Topical progesterone, birth control, hormones, mood medication
50:00 – What is Anna’s program? What is FEMME?
51:20 – Cabbage soup diet, intermittent fasting
53:30 – Time, scheduling, managing family
55:10 – Groups, supplements, prescriptions, medical advice
56:50 – Carbs, Keto diet, serotonin, gut bacteria
1:01:20 – Where can we work with Anna?
1:02:10 – Body composition testing, BMI, fat test
1:05:00 – Conclusions, links
1:07:00 – Patron shoutout
1:07:50 – “Beautiful Girl” song by Julianne!
1:08:40 – Fool Me Twice: All About Diamonds podcast promo

Thank you to our amazing patrons – our family!!! Join the fun, get free swag and bonus content, including episode 131, not released anywhere else! https://www.patreon.com/mouseandweens

Credits: “Beautiful Girl” and “Mouse and Weens Theme” songs by Julianne Eggold https://www.julianneeggold.com
Voice actor: Matt Thompson

Promo: Fool Me Twice: All About Diamonds https://www.foolmetwicepod.com
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Akello Stone: Author, Podcaster, Sociologist

Interview, Lifestyle, Relationships, , , , , , , , , , , ,

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Meet Akello Stone and go deeper! He is an author, a podcaster, an actor, and host with a ton of heart. Hear about why he became a sociology professor, his thoughts on yoga and meditation, his appearances in documentaries, and his refreshing and unique perspective on masculinity. This youth mentor wrote the book Seeking Selfdom in an Age of Selfies and just published the companion podcast Seeking Selfdom – Going Deeper to explain the book’s intricacies. We talk with him about many topics including tattoos and how they fit into our society, relationships and being solo-minded versus couple-minded, and the perceptions of hair and how it can define a man. We really hope you enjoy this interview and continue the conversation by subscribing to Akello’s podcast. He has a lot of thoughtful and inspiring points of view, and we hope you take part!

Links:
Find Akello’s projects at http://linktr.ee/akello and http://sociologyonline.weebly.com/
Mentions: Masculinity film @maskyoulivein and race, gender yoga @blackboysom

Song credits: Mouse and Weens theme music and outro “Peeballoo” by Julianne Eggold

Voice actor: Matt Thompson

Promo: Planthropology https://www.planthropologypod.com/

We are sponsored by DREAM DINNERS. Get more balance in your lifestyle by joining Dream Dinners meal prep system. Save an average of $200 a month on groceries 20 hours a month shopping and prepping! Joelle has been using Dream Dinners since 2017 and tells all her friends about it regularly, so this is a tried and true life hack! Kids love the homecooked meals, it is fast, easy, and a no-brainer for busy parents.  It is not a subscription service so you can use it as frequently or as infrequently as you would like. Locations are nationwide. First time guests at the San Diego locations of Poway and San Marcos, use MOUSEANDWEENS99 for a $99 discount. Sign up on the homepage link on https://www.mouseandweens.com and use discount code MOUSEANDWEENS99 at checkout!

A transcript of this episode is on http://www.mouseandweens.com. Video podcast version on http://bit.ly/youtubeMW

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Trusty Rusty, Snowflake Sweater, Bears on a Picnic

Comedy, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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E28 – Dating! How do you send someone to the friend zone if they don’t take the hint? What if your dude uses more product than you do? Date outside your comfort zone? Ever wear the wrong undergarments on a date? Is it a deal breaker if the guy wears a sweater with shorts? We have some stories to share! We also get into yoga, meditation, spelunking, and couples’ karaoke. These hard-hitting topics and more on www.MouseAndWeens.com. Please rate and review, and feel free to support Weens’ new underwear campaign on ko-fi.com/mouseandweens Song credit: “My Man” by Weens.