Tag Archives: exercise

Eat Carbs & Relax! Ab Fat, Stress & More with Health & Perimenopause Coach Anna Araujo

Educational, Lifestyle, , , , , , , , , , , , , , , , , , , , , ,

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E132 – Ever wondered why you just can’t lose your chubby belly? Having bad sleep lately? Extra moody? You need to hear what surprising things our guest and friend, Anna Araujo, a health and perimenopause coach, has to say. With her master’s in nutrition and specialized sports and menopause research background, she has a sane plan – the FEMME Method – that even we can get on board with! We are seriously so excited to get started now that we know! Guys, please forward this episode to your loved ones. We really want to spread the knowledge. xo

Links
https://www.AnnaAraujo.com
https://www.instagram.com/perimenopause_coach
NAMS Physicians: https://www.menopause.org
Watch this episode on YouTube: https://youtu.be/VJ6KokN-URI

Outline
00:00 – Intro & our news
02:20 – Anna’s background & training
06:50 – Symptoms of perimenopause, definition
16:30 – Why won’t my workout fix it?
19:45 – What if I hate exercise?
24:10 – Workbook & analysis
27:10 – Steps to combat symptoms
28:40 – Meditation: is it that important?
34:05 – Abdominal fat, cortisol, stress, exercise
37:24 – What should we eat? Nutrition, diets, saliva test, fat-burning pills
39:55 – Topical progesterone, birth control, hormones, mood medication
50:00 – What is Anna’s program? What is FEMME?
51:20 – Cabbage soup diet, intermittent fasting
53:30 – Time, scheduling, managing family
55:10 – Groups, supplements, prescriptions, medical advice
56:50 – Carbs, Keto diet, serotonin, gut bacteria
1:01:20 – Where can we work with Anna?
1:02:10 – Body composition testing, BMI, fat test
1:05:00 – Conclusions, links
1:07:00 – Patron shoutout
1:07:50 – “Beautiful Girl” song by Julianne!
1:08:40 – Fool Me Twice: All About Diamonds podcast promo

Thank you to our amazing patrons – our family!!! Join the fun, get free swag and bonus content, including episode 131, not released anywhere else! https://www.patreon.com/mouseandweens

Credits: “Beautiful Girl” and “Mouse and Weens Theme” songs by Julianne Eggold https://www.julianneeggold.com
Voice actor: Matt Thompson

Promo: Fool Me Twice: All About Diamonds https://www.foolmetwicepod.com
Our network: Podfix https://podfixnetwork.com

Sponsor: Dream Dinners! Get your life back at dinner time. Quickly make homemade meals and have more quality time for you and your family! Please try this out. Dream Dinners is nationwide. It really has taken the stress out of dinner time! If within 25 miles of the Poway or San Marcos locations, choose pickup or delivery and MOUSEANDWEENS99 for $99 off your first order! Visit link on http://www.mouseandweens.com

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New Years Resolutions

Comedy, Uncategorized, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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E66 – Most people want to start the upcoming year fresh with a clean slate, a healthier mindset, and with new goals to reach. But more often than not, people’s new year’s resolutions fail. Why and what are we doing wrong? What can we do differently to finally hit our goals this year? We are no experts, so we decided to do some research after setting up our traveling recording studio in Idaho. Patent lawyer David, also Mouse’s husband, came in to talk to us about his thoughts on New Year’s resolutions and we ended up connecting the dots between his goal-setting nature and how he built his successful intellectual property law firm ten years ago.  Then we snagged a drive-by interview with our brother Chad, a program manager at Microsoft, to hear how business theories can be applied in the new year. And our mom even joins the chat! We agree on most points, but argue over a couple of them as we read off a thorough list on how to set and keep a New Year’s Resolution. Hear about our own goals and what we think will work for us. Let us know what yours are too!

Song credit: “Chocolate Eyes” (acoustic) Written by Julianne Eggold, performed by Dan Mahony

Sponsor: Tickettyboo Hot Chocolate

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Platonic Friends, Good Cop Bad Cop, Ball Questions, and Bachata

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E24 – There is a heat wave and it hit 116 degrees in Burbank and thunderstorms in arid San Diego. Is global warming really a hoax? Weens tells a story of her lost cat out in the Joshua Tree desert and mom’s Lawrence of Arabia search with her friend Blake. We discuss whether or not men and women can truly be platonic friends. Weens says yes, once any relationship or flirting is out of the system, which backs up Mouse’s hypothesis that the scales of attraction are always tipped one way or another at some point. What do you think? We then get into inside joke talk and you’ll hear about “All Red” and “Popcorn Balls”. It’s so hard to describe what makes an inside joke funny. Speaking of balls, we have many ball questions – How do they sit? For a visual, Mouse suggests the first episode of the Sarah Silverman show “I Love You, America”, complete with nudists and full frontal, breaking down the barriers of our hangup with bodies. Do guys adjust balls or penis? Which filmmaker explained to Weens and a famous puppeteer what bat wings are? Naturally, testicle Q and A transitions into parenting and who between Mouse and her husband is the rule enforcer during the long summer. One is the good cop, and one is the bad cop. We talk about the Mr. Rogers documentary movie “Won’t You Be My Neighbor?”. Weens gives her review, talks about the rare scene she witnessed in the movie theater, and we get into the lessons learned. Lastly, Weens interviews her childhood friend Jennifer who is visiting her in LA. Jen gets onto the subject of her favorite latin dance from the Dominican Republic, the Bachata, and we learn what it means with its moves, lyrics, and style, even “hearing” it danced! We hope you enjoy! Please consider supporting by buying us a coffee at ko-fi.com/mouseandweens

CoolSculpting, Yanni Visits Weens

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E23 – This one is a favorite! We’re back with some life updates and mustache talk. Weens describes her new gig on the set of the LA tv show The Rookie and her Fishbone concert, and Mouse talks about her family vacation in Puerta Vallarta, Mexico. Warning: if you’re squeamish about pool attack iguanas or ticks, skip this part. Mouse gets CoolSculpting done on her belly and gets into her feelings on body image, curves, self care, diet and exercise. Hear the whole description of how this fat tummy blasting works and visit our Facebook Group Mouse and Weens to see the behind the scenes stomach at the medical spa. Write in with your self care thoughts! Yanni pops up to add to our conversation about car washes, massage, saxophone vs pan flute, and Kenny G. And the sisters reminisce about roller skating, the 80’s, boys with feathered hair, Steve Perry, white jeans, Ralph Macchio, Bruce Willis, and Mouse’s celebrity sighting of the hot Karate Kid villain William Zabka in the eighties. Don’t miss this episode. It will tickle your upper upper lip!

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